Ingredients-
1 cup broken Wheat /Daliya
1/2 cup Mung Daal
2 tbsps soaked and pressure cooked barley (can use brown rice or plain white rice too if you like)
oil or ghee for cooking
1 tsp Ginger Garlic paste - optional
1 onion, 1 tomato chopped
1 tsp cumin for tempering
1 cup Peas, Carrots, baby corn or your choice of veggies chopped
Salt – to taste
1 tsp Turmeric Powder
Water – 2 cups
Directions-
Heat oil in a pressure cooker. Add cumin, onions and fry. Add tomatoes and cook till done. Add the ginger garlic paste and fry a bit. Add broken wheat / daliya and fry for a couple of mins. Now add the daal,barley/ rice, veggies, salt, turmeric powder and water. Mix and pressure cook for 1 whistle, simmering for 2 mins. Turn off stove and allow to cool.
Serving suggestion-Add a teaspoon of ghee and mix before serving. Or serve with curd/ yogurt.
1 cup broken Wheat /Daliya
1/2 cup Mung Daal
2 tbsps soaked and pressure cooked barley (can use brown rice or plain white rice too if you like)
oil or ghee for cooking
1 tsp Ginger Garlic paste - optional
1 onion, 1 tomato chopped
1 tsp cumin for tempering
1 cup Peas, Carrots, baby corn or your choice of veggies chopped
Salt – to taste
1 tsp Turmeric Powder
Water – 2 cups
Directions-
Heat oil in a pressure cooker. Add cumin, onions and fry. Add tomatoes and cook till done. Add the ginger garlic paste and fry a bit. Add broken wheat / daliya and fry for a couple of mins. Now add the daal,barley/ rice, veggies, salt, turmeric powder and water. Mix and pressure cook for 1 whistle, simmering for 2 mins. Turn off stove and allow to cool.
Serving suggestion-Add a teaspoon of ghee and mix before serving. Or serve with curd/ yogurt.
A healthy recipe.. Looks delicious!!
ReplyDeletevalar
http://valarskitchen-basics.blogspot.com
Healthy Porridge,luks yum...
ReplyDeleteWhat a yummy khichdi - Healthy too - great post!
ReplyDeleteLooks yummy and healthy!! I too prepare this with little variation from yours. Check out my version http://eat-hearty.blogspot.com/2010/10/dalia-moong-daal-khichadi.html
ReplyDeleteAnkita
http://eat-hearty.blogspot.com/