1 cup broken Wheat /Daliya
1/2 cup Mung Daal
2 tbsps soaked and pressure cooked barley (can use brown rice or plain white rice too if you like)
1 tsp Ginger Garlic paste - optional
1 onion, 1 tomato chopped
1 tsp cumin for tempering
1 cup Peas, Carrots, baby corn or your choice of veggies chopped
Salt – to taste
1 tsp Turmeric Powder
Water – 2 cups
Heat oil in a pressure cooker. Add cumin, onions and fry. Add tomatoes and cook till done. Add the ginger garlic paste and fry a bit. Add broken wheat / daliya and fry for a couple of mins. Now add the daal,barley/ rice, veggies, salt, turmeric powder and water. Mix and pressure cook for 1 whistle, simmering for 2 mins. Turn off stove and allow to cool.
Serving suggestion-Add a teaspoon of ghee and mix before serving. Or serve with curd/ yogurt.