Sunday, September 25, 2011

Baked vegetables with Couscous

Ingredients-
1 Cup couscous
1 cup water or veg stock
1 tsp parsley
1 tbsp olive oil
Juice of 1/2  lemon
Salt and pepper to taste

Method-
Boil water, add couscous, stir for a minute and remove from heat. Let it stand covered for 4-5 mins. Transfer to serving bowl. Add olive oil, lemon juice, parsley, salt and pepper. Mix well. Stir with a fork, the grains should separate.

Serve with baked vegetables.

Ingredients for baked vegetables-
Finely chopped veggies of your choice (cabbage, cauliflower, beans, carrots, peas, corn, capsicum) - total of 2.5 cups
1 onion, 1 tomato chopped
Salt and pepper to taste
1/2 tbsp Olive oil
1 Knorr soup packet- I used corn masala

Method-
Wash all veggies, in an oven-proof dish, add the veggies, mix salt, pepper, olive oil, micro for 5 mins. Veggies will turn soft.
Mix the soup mix with lukewarm water and pour over the veggies. Bake at 180 deg for 15 mins.
Serve!

I am sending this to Global food festival at Momchef's blog.


4 comments:

  1. Simple yet healthy filling dish... wonderful:)
    Reva

    ReplyDelete
  2. Hy Richa,
    first time here..love your space..
    very interesting presentation..
    I wonder how I missed your blog this much long..
    glad I stopped by today..
    Am your happy follower now..:)
    do stop by mine sometime..
    Tasty Appetite

    ReplyDelete
  3. Nice one ....looks delicious ....

    ReplyDelete
  4. Hi Richa,Kindly collect an award from my blog @ http://seduceyourtastebuds.blogspot.com/2011/10/award-that-brightened-my-day.html

    ReplyDelete