Wednesday, January 19, 2011

healthy oats pongal

1/3 cup moong dal
2/3 cup oats
2 cups water

pressure cook all this together for 3 whistles.
1/2 cup jaggery in 1 cup water
take jaggery in a heavy bottomed pan and mix with water. heat and mix well till it dissolves. mix the oats mixture with the jaggery mixture and mix so that no lumps are formed. Keep on heating till it thickens and doesnt stick to pan. If it gets too thick add some water.

some cashews and raisins
1 tsp ghee
heat ghee and fry the cashews. add the raisins till they plump up. add to pongal. add remaining ghee n mix. cool and serve.

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