Saturday, October 29, 2016

Avial in the instant pot

Ingredients - all veggies chopped -
Carrots- 1 cup
beans -1 cup
potatoes -2cup
snow peas - 1 cup
coconut oil - 1 tbsp
Coconut milk -thick - 1/2 cup
sour curd- 1 cup
curry leaves
Cumin seeds powder
Sauté curry leaves in coconut oil in saute mode. Add beans, carrots, potatoes, peas.Sauté and poursome water(1/4 cup). Manual 5 mins. QR. Blend coconut milk and cumin powder. Add this to the veggies. Sauté well. Add salt and add buttermilk, mix well. Bring to a boil and switch off. Heat some coconut oil and pour on Avial. Cover instant pot and let it rest till serving.

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