Wednesday, July 20, 2011

Oven-baked veggies

Last night's dinner menu-
Pancakes with Betty Crocker pancake mix (Check here)
Oven baked veggies
Grilled pineapple
Diced Avocado

For oven baked veggies-
2 cup mixed veggies (I used 1 onion, 1 capsicum, 8-10 cherry tomatoes, 1/2 cup diced beans, 2 carrots, 1 medium potato)
2 tbsps grated cheese
1 tsp each of parsley and oregano
1 tbsp tomato sauce
1 tbsp powdered mustard seeds
salt and pepper to taste
Olive oil to coat the veggies- 1 tbsp

Mix all the ingredients together. Combine well. Add to a baking dish and bake in the oven at 180 deg for 30 mins. Serve along side pancakes.


  1. When you say 180 degrees is it in celcius? Just want to make sure.